CChesca Training

Log workout

Log Workout

Pick a day, enter your weights in pounds and reps, then save. Your log is stored on this device for today's date.

Select day

Goblet Squat (KB)

Target 3 x 12

Set	Weight (LBS)	Reps	Remove set
Set 1
Set 2
Set 3

Romanian Deadlift (DB)

Target 3 x 10

Set	Weight (LBS)	Reps	Remove set
Set 1
Set 2
Set 3

Reverse Lunge (DB)

Target 3 x 10 / leg

Set	Weight (LBS)	Reps	Remove set
Set 1
Set 2
Set 3

Glute Bridge (DB)

Target 3 x 12

Set	Weight (LBS)	Reps	Remove set
Set 1
Set 2
Set 3

Standing Calf Raise (DB)

Target 3 x 15

Set	Weight (LBS)	Reps	Remove set
Set 1
Set 2
Set 3

Workout Notes

Workout saved for today.