Weekly program

Chesca's Training Plan

A four-day dumbbell and kettlebell split built around steady, sustainable progress. Every session sits at RPE 7-8 - hard enough to build, light enough to keep coming back. Pick a day, log your weights in pounds, and watch the numbers climb.

View Workout Split Log a Workout

Day 1RPE 7-8

Lower Body

5 exercises

Day 2RPE 7-8

Upper Body Push

5 exercises

Day 3RPE 7-8

Upper Body Pull

5 exercises

Day 4RPE 7-8

Full Body + Core

5 exercises